Foods that reduce cholesterol, cholesterol control home remedies
Home remedy for cholesterol:- The problem of growing cholesterol often is the reason for living in unhealthy lifestyles such as consuming excessively fried and fatty foods and not doing exercise and physical activity.
Other causes of high cholesterol include
Obesity, smoking, alcohol, aging (nerves also contract with aging), due to genetics and some other diseases such as diabetes, hypertension, and kidney or liver disease etc
Cholesterol is a fatty substance found in the blood, whose work is to create and maintain cells and take vitamin D from the sun.
But when the quantity of cholesterol in the body exceeds a certain limit then it seems to be harmful to the body and can cause many serious problems.
Higher cholesterol in the body is called hypercholesterolemia in the medical language. This extra cholesterol starts accumulating in the walls of the veins of the blood,
causing a blockage in the effect of blood and increases the likelihood of having heart disease.
Here are home food items that can be administered by high cholesterol-
How to control cholesterol with food(Home remedy for cholesterol)
Gooseberry(Amla) (Home remedy for cholesterol)
Amla works like a natural hypolipidemic agent in the body and reduces the amount of lipid in the serum. According to a research Amla has antihyperlipidemic,anti-atherogenic and hypolipidemic effects on our body.
- Mix one spoonful of dried amla powder in a glass of hot water.
Drink every morning.
Orange juice (Home remedy for cholesterol)
To reduce high cholesterol naturally, consuming three cups orange juice daily is a very effective recipe. Because it contains high amounts of vitamin C, folate and flavonoids.According to a study American international Journal of Clinical Nutrition, consuming 750 ml of pure orange juice daily increases the level of good cholesterol in high cholesterol patients, which improves the ratio of their bad and good cholesterol.
Coriander Seeds (Home remedy for cholesterol)
Coriander seeds contain hypoglycemic which are beneficial in controlling diabetes.
- Mix two tablespoon coriander seeds powder into one cup of water.
- Now boil this mixture and filter it.
- Now take this water twice a day.
- You can also add milk, sugar, and cardamom to your daily tea place
Apple vinegar (Home remedy for cholesterol)
Apple vinegar helps reduce the level of total cholesterol and triglyceride in our body. Along with this, it is a good home remedy for fixing other problems such as acid reflux (acid reflux), hypertension, gout, respiratory infection.
- Mix one spoon organic apple cider vinegar in a glass of water.
- Take it twice a day for at least one month.
- You can gradually increase the amount of apple cider vinegar to two spoons. If you do not like it, then it can be
- consumed by adding orange juice, apple juice, grape juice etc.
coconut oil (Home remedy for cholesterol)
Despite being fat, coconut oil is considered beneficial in high cholesterol. It contains lauric acid which helps increase the amount of HDL and heals the LDL / HDL ratio.Add one to two tablespoons of organic coconut oil
daily in your diet. Do not use refined or processed coconut oil.
Onion (Home remedy for cholesterol)
Red onion is very beneficial to control high cholesterol. According to a research done in Hong Kong, red onion reduces bad cholesterol and increases the level of good cholesterol. This reduces the chances of getting heart
disease significantly.Mix one teaspoon of onion juice and honey. Take it once every day.Cut one onion finely and put it in a cup of buttermilk. Add one-quarter spoon black pepper from the top and stir well. Take this mixture regularly
.Regular use of onion, ginger, and garlic in your diet
Nuts (Home remedy for cholesterol)
Walnuts, almonds, peanuts, walnuts, pistachios, pecans and other nuts contain sterols and fibers that reduce cholesterol. In particular, walnuts are considered to be beneficial in controlling cholesterol and triglyceride.
Also Read:- Home remedies to control cholesterol