Home remedies to control cholesterol

Home remedies to control cholesterol

Home remedies to control cholesterol

Home remedies to control cholesterol:-The main reason for the disease in the heart is to have more cholesterol in the blood.Cholesterol is the form of small molecules in the blood that is like a type of lubricant.

Cholesterol plays an important role in doing all the actions of the body. It produces cells in the body and various hormones Are necessary for the combination of nerves and the formation of brain cells,

Cholesterol or fats accumulating in the arteries is a great disease of
today’s age due to which man reaches the mouth of death. No symptoms of enlarged cholesterol appear in the body,

due to which it is not known that in the initial stage, cholesterol levels are rising in our body.
This increased cholesterol is the main reason for heart attack, which is mostly heart attack.

The normal level of cholesterol in the body

Cholesterol levels in the blood should be in the range of 3.6 to 7.8 millimoles per liter. When this level becomes 6 millimoles per liter, then it is called high cholesterol.

But the risk of heart attack increases after 7.8 millimoles/liter.If cholesterol levels decrease, this reduces immunity and increases the risk of infection in the body.

CAUSES OF CHOLESTEROL:
  • Eating harmful food for health
  • obesity
  • Do not exercise
  • Tension
  • Worrying is the main reason for all this being cholesterol
Cholesterol growing symptoms
  • High blood pressure
  • Fast fatigue
  • Boiling fast
  • When the blood becomes thickened by increasing sugar levels in the diabetes patient, there is the pain in the feet.
  • It is also a sign of cholesterol high
Natural Home Remedies for Lowering Cholesterol
  • Drinking 1 cup of gourd juice daily helps in controlling harmful cholesterol and gradually decreases cholesterol.
  • For this, you can remove gourd juice in the house by grinding the gourd in a mixer.
  • Make sure one thing is that gourd is of good taste and fresh, do not bitter.
Natural Home Remedies for Lowering Cholesterol(Home remedies to control cholesterol)
  • Every morning, 1 glass should be squeezed half a lemon in light hot water.
  • This keeps cholesterol under control and gradually reduce
Natural Home Remedies for Lowering Cholesterol(Home remedies to control cholesterol)
  • 500 ml Put 2 teaspoon coriander seeds in the water and boil for 10 minutes on medium flame.
  • Now, filter this water of coriander.
  • On cooling, this water should drink in the morning, afternoon and evening in 3 parts.
  • This keeps cholesterol under control and gradually reduces.

 

Natural Home Remedies for Lowering Cholesterol(Home remedies to control cholesterol)
  • Eat sprouts Pulses
  • Eat lemon and amla in any form
  • Wake up in the morning and eat a bud of raw garlic
  • Eat cooked food in soybean oil.
  • Aloe vera 50 grams per day comes in cholesterol control by eating empty stomach.
Natural Home Remedies for Lowering Cholesterol(Home remedies to control cholesterol)
  • Every day at least 1 kilometer fast steps must walk on foot. This reduces cholesterol very quickly.

 

  • The person should exercise regularly and also do yoga for normalizing cholesterol content. Thus, the treatment of natural medicine leads to normalization of cholesterol.

 

  • It is good to drink green coconut water in order to normalize the amount of cholesterol in the blood. Therefore, the patient should drink green coconut water every day.

 

  • People who have high cholesterol in their blood should drink more water daily

 

  • To normalize the amount of cholesterol in the blood it is necessary to reduce the LDL. Therefore, foods that increase cholesterol content should not be used in food.

Read Also-  Home remedy for cholesterol

About Singhji

my friends My name is Harpreet Singh, I am a resident of Uttarakhand India. Friends, you know how important it is to stay fit in today’s time because health is wealth. And here you can read my article and fix your health-related small problems by sitting at home.I enjoy writing, So I write the article.Friends Singh Health Tips provide Health Related Tips and Home Remedies Tips. Here you will find lots of similar articles.

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